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Recipes

 

The hCG Recipe Guide
Great basic recipes to help you get started. Right-click on the above link to download the PDF file.

The hCG Dieter Cookbook
More complex recipes to experiment with once you've got the basics down. Right-click on the above link to download the PDF file.

Phase 3 Cookbook
Recipes for those three weeks AFTER you finish your hCG.

More Phase 3 Recipes
More good recipes to help you hold fast after hCG!